Are you struggling with bad breath and repeated cavities? A better dental hygiene routine will give you the comfort and confidence in your smile that you may not have been able to experience for years. You can also avoid tooth extractions and root canals.
Keep reading to learn how to create the best dental hygiene routine from your favorite Bloomingdale, GA dentist!
Follow the 2-2-2 Rule
One of the first steps to good dental hygiene is knowing the 2-2-2 rule, which states that you should brush your teeth twice a day for two minutes at a time and see your dentist at least twice a year. By following this rule, you’ll be well on your way to great dental hygiene.
Floss Your Teeth
Flossing your teeth can be a hard habit to begin at first, but you’ll be rewarded with fresher breath, fewer cavities, and a beautiful smile. This is because flossing is the only effective way to clean between your teeth.
If you’re having trouble getting started, try different flossing tools, such as:
Water flossers
Dental tape
Interdental brushes
Waxed or unwaxed floss
And more
You also want to set manageable goals. For instance, aim to floss your teeth once a week, then extend this goal when this feels easy to do.
Scrape Your Tongue
Lastly, remember that your tongue harbors plaque and bacteria as well! With this in mind, brush your tongue after you’re done brushing your teeth. You can also purchase an affordable tongue scraper and use this instead.
Tongue scrapers make it easier to clean your tongue, and they only add an additional few seconds to your dental hygiene routine.
Schedule an Appointment With Your Bloomingdale, GA Dentist Today
Getting into healthy, consistent dental hygiene habits can greatly improve your dental health over time. You’ll be rewarded with a beautiful smile, fresh breath, and less of a chance of uncomfortable and painful cavities.
Ready to schedule an appointment with a reputable Bloomingdale, GA dentist? Contact us today to get started!